The Life You Build When You’re Not Paying Attention
I have spent most of my life paying attention to food, although not always for the reasons that make for
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Case File 012: What Are You Paying for Convenience?
I am keeping FaceTime, my treadmill and the air conditioning. But I have begun wondering what else disappears when we make ordinary life easier—and whether any of it deserves to come back on purpose.
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Case File 011: Does Every New Health Study Need to Become Another Rule?
A caffeine study sent me looking for a fat-burning advantage. What I found was a better way to decide when health information actually deserves our attention.
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Case File 010: The Longevity Hype Test
What deserves your attention and what can wait.
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Case File 009: Watch Their Eyes
What are we actually giving someone when we make them feel seen? A brief encounter with a stranger may reveal that depth requires less information—and much more attention—than we assume.
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Case File 008: I Finally Learned to Exercise by Stopping “Exercising”
What changed when I stopped treating movement like an appointment and started letting it live inside my day.
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Case File 007: The Life-Changing Power of “Good Enough”
Why capable people can have the hardest time stopping—and why discernment may matter more than another round of improvement.
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Case File 006: Who Is This Supposed to Serve?
What happens when the system, protocol, metric, or expert we hired to help us quietly becomes the thing we start serving instead?
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Case File 005: Why You Feel Off in Midlife Even When Your Labs Are “Normal”
A reference range can be useful without being the whole story. The harder question is what changed in you—and whether the tests we ran were designed to explain it.
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