Mood & Mindfulness

Mood & Mindfulness, Gut Health, Hormone Health, Longevity & Aging

Physical Symptoms of Emotional Stress

Mood & Mindfulness, Gut Health, Hormone Health, Longevity & Aging | 7 minutes of reading

Physical Symptoms of Emotional Stress: How Emotion Becomes Biology Where ancient insight meets modern neuroscience — revealing the hidden ways […]

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woman breathing deeply beside a fireplace, calm holiday energy

Mood & Mindfulness

Grace Over Guilt

Mood & Mindfulness | 4 minutes of reading

Discover grounded, grace-filled ways to protect your peace this holiday season — without burnout or guilt.

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Mood & Mindfulness, Gut Health

The Real Thanksgiving Detox

Mood & Mindfulness, Gut Health | 5 minutes of reading

The Real Thanksgiving Detox Because real wellness isn’t about restriction — it’s about rhythm, gratitude, and connection. 🗂️ Mood &

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Woman holding model of gut and brain to show connection.

Gut Health, Mood & Mindfulness

Gut-Brain Axis

Gut Health, Mood & Mindfulness | 6 minutes of reading

The Gut-Brain Axis: Why Your Belly and Brain Are Basically BFFs How Your Gut Shapes Mood, Memory, and Mental Clarity

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hsl( from #1E1E1E h s l / 0.05 );--srfm-dropdown-option-selected-icon: hsl( from #1E1E1E h s l / 0.65 );--srfm-dropdown-option-text-color: hsl( from #1E1E1E h s l / 0.80 );--srfm-dropdown-option-selected-text: #1E1E1E;--srfm-dropdown-badge-background: hsl( from #1E1E1E h s l / 0.05 );--srfm-dropdown-badge-background-hover: hsl( from #1E1E1E h s l / 0.10 );--srfm-dropdown-menu-border-color: hsl( from #1E1E1E h s l / 0.10 );--srfm-dropdown-placeholder-color: hsl( from #1E1E1E h s l / 0.50 );--srfm-dropdown-icon-color: hsl( from #1E1E1E h s l / 0.65 );--srfm-dropdown-icon-disabled: hsl( from #1E1E1E h s l / 0.25 );--srfm-instant-form-padding-top: 32px;--srfm-instant-form-padding-right: 32px;--srfm-instant-form-padding-bottom: 32px;--srfm-instant-form-padding-left: 32px;--srfm-instant-form-border-radius-top: 12px;--srfm-instant-form-border-radius-right: 12px;--srfm-instant-form-border-radius-bottom: 12px;--srfm-instant-form-border-radius-left: 12px;--srfm-form-padding-top: 0px;--srfm-form-padding-right: 0px;--srfm-form-padding-bottom: 0px;--srfm-form-padding-left: 0px;--srfm-form-border-radius-top: 0px;--srfm-form-border-radius-right: 0px;--srfm-form-border-radius-bottom: 0px;--srfm-form-border-radius-left: 0px;--srfm-bg-color: #1e1e1e;--srfm-bg-overlay-opacity: 1;--srfm-row-gap-between-blocks: 16px;--srfm-address-label-font-size: 14px;--srfm-address-label-line-height: 20px;--srfm-address-description-font-size: 12px;--srfm-address-description-line-height: 16px;--srfm-col-gap-between-fields: 12px;--srfm-row-gap-between-fields: 12px;--srfm-gap-below-address-label: 12px;--srfm-dropdown-font-size: 14px;--srfm-dropdown-gap-between-input-menu: 4px;--srfm-dropdown-badge-padding: 2px 6px;--srfm-dropdown-multiselect-font-size: 12px;--srfm-dropdown-multiselect-line-height: 16px;--srfm-dropdown-padding-right: 12px;--srfm-dropdown-padding-right-icon: calc( var( --srfm-dropdown-padding-right ) + 20px );--srfm-dropdown-multiselect-padding: 8px var( --srfm-dropdown-padding-right-icon ) 8px 8px;--srfm-input-height: 40px;--srfm-input-field-padding: 10px 12px;--srfm-input-field-font-size: 14px;--srfm-input-field-line-height: 20px;--srfm-input-field-margin-top: 4px;--srfm-input-field-margin-bottom: 4px;--srfm-checkbox-label-font-size: 14px;--srfm-checkbox-label-line-height: 20px;--srfm-checkbox-description-font-size: 12px;--srfm-checkbox-description-line-height: 16px;--srfm-check-ctn-width: 16px;--srfm-check-ctn-height: 16px;--srfm-check-svg-size: 10px;--srfm-checkbox-margin-top-frontend: 2px;--srfm-checkbox-margin-top-editor: 3px;--srfm-check-gap: 8px;--srfm-checkbox-description-margin-left: 24px;--srfm-flag-section-padding: 10px 0 10px 12px;--srfm-gap-between-icon-text: 8px;--srfm-label-font-size: 14px;--srfm-label-line-height: 20px;--srfm-description-font-size: 12px;--srfm-description-line-height: 16px;--srfm-btn-padding: 8px 14px;--srfm-btn-font-size: 14px;--srfm-btn-line-height: 20px;--srfm-multi-choice-horizontal-padding: 16px;--srfm-multi-choice-vertical-padding: 16px;--srfm-multi-choice-internal-option-gap: 8px;--srfm-multi-choice-vertical-svg-size: 32px;--srfm-multi-choice-horizontal-image-size: 20px;--srfm-multi-choice-vertical-image-size: 100px;--srfm-multi-choice-outer-padding: 0;--srfm-upload-vertical-padding: 24px;--srfm-upload-inner-gap: 12px;--srfm-upload-text-line-height: 20px;--srfm-upload-file-margin-top: 12px;--srfm-upload-preview-size: 40px;--srfm-slider-label-font-size: 12px;--srfm-slider-label-line-height: 16px;--srfm-slider-label-top-padding: 6px;--srfm-slider-error-gap: 4px;--srfm-page-break-row-gap: 24px;--srfm-rating-icon-size: 24px;--srfm-rating-icon-gap: 4px;--srfm-datepicker-dropdown-input-gap: 4px;--srfm-signature-canvas-height: 120px;--srfm-signature-button-bottom: 12px;--srfm-page-break-back-btn-text-color: hsl( from #1E1E1E h s l / 0.80 );--srfm-page-break-back-btn-background: hsl( from #1E1E1E h s l / 0.05 );--srfm-page-break-unfilled-progress: hsl( from #1E1E1E h s l / 0.15 );--srfm-page-break-indicator-text-color: hsl( from #1E1E1E h s l / 0.50 );--srfm-page-break-connector-checked: hsl( from #1E1E1E h s l / 0.15 );--srfm-page-break-connector-pending: hsl( from #1E1E1E h s l / 0.25 );--srfm-page-break-connector-active: hsl( from #111C44 h s l / 0.50 );--srfm-page-break-steps-unfilled: hsl( from #1E1E1E h s l / 0.50 );--srfm-page-break-steps-filled: hsl( from #1E1E1E h s l / 0.25 );--srfm-page-break-steps-progress: hsl( from #1E1E1E h s l / 0.15 );--srfm-page-break-steps-pending-text-color: hsl( from #1E1E1E h s l / 0.80 );--srfm-error-color: #dc2626;--srfm-error-color-border: hsl( from #dc2626 h s l / 0.65);--srfm-error-color-border-glow: hsl( from #dc2626 h s l / 0.15);--srfm-row-gap-between-blocks: 18px;--srfm-column-gap-between-blocks: 16px;--srfm-button-padding-top: 10px;--srfm-button-padding-right: 14px;--srfm-button-padding-bottom: 10px;--srfm-button-padding-left: 14px;--srfm-button-border-style: solid;--srfm-button-text-color-normal: #ffffff;--srfm-button-background-type-normal: color;--srfm-button-background-color-normal: var(--ast-global-color-4);--srfm-button-background-gradient-normal: linear-gradient(90deg, #FFC9B2 0%, #C7CBFF 100%);--srfm-button-text-color-hover: var(--ast-global-color-2);--srfm-button-background-type-hover: color;--srfm-button-background-color-hover: var(--ast-global-color-0);--srfm-button-background-gradient-hover: linear-gradient(90deg, #FFC9B2 0%, #C7CBFF 100%);--srfm-btn-font-size: 16px;--srfm-btn-line-height: 1.5em;--srfm-label-font-size: 16px;--srfm-label-line-height: 1.5em;--srfm-description-font-size: 14px;--srfm-description-line-height: 1.4em;--srfm-color-input-label: #ffffff;--srfm-color-input-description: var(--ast-global-color-2);--srfm-input-label-gap: 5px;--srfm-color-input-background-hover: hsl( from h s l / 0.05 );--srfm-color-input-background-disabled: hsl( from h s l / 0.05 );--srfm-color-input-border: #C4C4C4;--srfm-color-input-border-disabled: hsl( from #C4C4C4 h s l / 0.15 );--srfm-field-border-radius-top: 12px;--srfm-field-border-radius-right: 12px;--srfm-field-border-radius-bottom: 12px;--srfm-field-border-radius-left: 12px;--srfm-field-border-width-top: 1px;--srfm-field-border-width-right: 1px;--srfm-field-border-width-bottom: 1px;--srfm-field-border-width-left: 1px;--srfm-field-box-shadow-normal: 0px 0px 0px 0px var(--srfm-color-input-border-focus-glow);--srfm-field-box-shadow-focus: 0px 0px 0px 3px var(--srfm-color-input-border-focus-glow);--srfm-page-break-next-btn-color-normal: #FFFFFF;--srfm-page-break-next-btn-bg-normal: #434343;--srfm-page-break-next-btn-border-color-normal: #434343;--srfm-page-break-back-btn-color-normal: #FFFFFF;--srfm-page-break-back-btn-bg-normal: #434343;--srfm-page-break-back-btn-border-color-normal: #434343;--srfm-page-break-next-btn-color-hover: #FFFFFFCC;--srfm-page-break-next-btn-bg-hover: #434343CC;--srfm-page-break-next-btn-border-color-hover: #434343CC;--srfm-page-break-back-btn-color-hover: #FFFFFFCC;--srfm-page-break-back-btn-bg-hover: #434343CC;--srfm-page-break-back-btn-border-color-hover: #434343CC;--srfm-button-border-width-top: 1px;--srfm-button-border-width-right: 1px;--srfm-button-border-width-bottom: 1px;--srfm-button-border-width-left: 1px;--srfm-button-border-radius-top: 6px;--srfm-button-border-radius-right: 6px;--srfm-button-border-radius-bottom: 6px;--srfm-button-border-radius-left: 6px;--srfm-button-border-color: #ffffff;--srfm-button-border-hover-color: var(--ast-global-color-4)}

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