Inside Sickness Reflection Journal
A gentle, 3-page guided practice to help you hear what
your body has been holding — and what it’s ready to release.
Your body has been speaking for years — through tension, tightness, fatigue, overwhelm,
and that quiet “something’s off” feeling you can’t put into words.
This guided, 3-page journal invites you to slow down, breathe deep,
and listen with compassion… so you can finally release what’s been weighing you down.
Why This Practice Matters
Your body doesn’t lie.
It holds emotions you never had space to feel, truths you didn’t have permission to say, and stress you’ve had to push through to keep going.
Inside Sickness gives you:
Clarity — gently connect the dots between sensations and emotions
Relief — soften the knots your nervous system has been gripping
Awareness — hear what your body has been trying to tell you
Compassion — meet yourself where you are, without shame
This is a quiet, grounding moment in a noisy world — created just for women who have lived, endured, and are ready to reconnect.
What’s Inside
1. A Body Scan That
Makes Sense
A simple, intuitive way to notice the signals you’ve been ignoring — without overthinking.
2. Emotional Naming Prompts
Light-touch reflection questions to help you uncover what your body may be holding.
3. A Gentle Release Practice
Not dramatic. Not forced. Just honest and compassionate — a softening from the inside out.
4. Five Guided Journal Prompts
Designed to turn awareness into clarity… and clarity into relief.
This Journal Is For You If…
→ You’ve been carrying tension you can’t explain
→ Stress is showing up physically
→ You want to reconnect with your inner calm
→ You’re tired of powering through
→ You sense that your body is speaking —
and you’re finally ready to listen
A Note From Joni
Download Your Inside Sickness Reflection Journal
A quiet moment that belongs only to you.
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