Author name: Joni Jones

Coach Quote - “The narrow path doesn’t shrink your life — it aligns it.”

Coach's Corner

The Narrow Gate (A Return to Who You Really Are)

Coach's Corner | 3 minutes of reading

(Coach’s Corner) The Narrow Gate (A Return to Who You Really Are) Lately I’ve been sitting with the words in Matthew

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Quote by Coach Joni: “If we lose our levity in the hustle and bustle, we lose everything that makes it worth it.”

Coach's Corner

In Defense of Levity (and Cookies)

Coach's Corner | 2 minutes of reading

Coach’s Corner: In Defense of Levity (and Cookies) There is a rumor going around my kitchen that I may have

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“You don’t have to hold everything. Some things are meant to hold you.”

Coach's Corner

Holiday Hammock: Staying Steady When Life Pulls Hard

Coach's Corner | 3 minutes of reading

(Coach’s Corner) There are seasons when the holidays don’t feel light at all.They feel thick. Tender. A little heavier than anyone

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);--srfm-page-break-indicator-text-color: hsl( from #1E1E1E h s l / 0.50 );--srfm-page-break-connector-checked: hsl( from #1E1E1E h s l / 0.15 );--srfm-page-break-connector-pending: hsl( from #1E1E1E h s l / 0.25 );--srfm-page-break-connector-active: hsl( from #111C44 h s l / 0.50 );--srfm-page-break-steps-unfilled: hsl( from #1E1E1E h s l / 0.50 );--srfm-page-break-steps-filled: hsl( from #1E1E1E h s l / 0.25 );--srfm-page-break-steps-progress: hsl( from #1E1E1E h s l / 0.15 );--srfm-page-break-steps-pending-text-color: hsl( from #1E1E1E h s l / 0.80 );--srfm-error-color: #dc2626;--srfm-error-color-border: hsl( from #dc2626 h s l / 0.65);--srfm-error-color-border-glow: hsl( from #dc2626 h s l / 0.15);--srfm-row-gap-between-blocks: 18px;--srfm-column-gap-between-blocks: 16px;--srfm-button-padding-top: 10px;--srfm-button-padding-right: 14px;--srfm-button-padding-bottom: 10px;--srfm-button-padding-left: 14px;--srfm-button-border-style: solid;--srfm-button-text-color-normal: #ffffff;--srfm-button-background-type-normal: color;--srfm-button-background-color-normal: var(--ast-global-color-4);--srfm-button-background-gradient-normal: linear-gradient(90deg, #FFC9B2 0%, #C7CBFF 100%);--srfm-button-text-color-hover: var(--ast-global-color-2);--srfm-button-background-type-hover: color;--srfm-button-background-color-hover: var(--ast-global-color-0);--srfm-button-background-gradient-hover: linear-gradient(90deg, #FFC9B2 0%, #C7CBFF 100%);--srfm-btn-font-size: 16px;--srfm-btn-line-height: 1.5em;--srfm-label-font-size: 16px;--srfm-label-line-height: 1.5em;--srfm-description-font-size: 14px;--srfm-description-line-height: 1.4em;--srfm-color-input-label: #ffffff;--srfm-color-input-description: var(--ast-global-color-2);--srfm-input-label-gap: 5px;--srfm-color-input-background-hover: hsl( from h s l / 0.05 );--srfm-color-input-background-disabled: hsl( from h s l / 0.05 );--srfm-color-input-border: #C4C4C4;--srfm-color-input-border-disabled: hsl( from #C4C4C4 h s l / 0.15 );--srfm-field-border-radius-top: 12px;--srfm-field-border-radius-right: 12px;--srfm-field-border-radius-bottom: 12px;--srfm-field-border-radius-left: 12px;--srfm-field-border-width-top: 1px;--srfm-field-border-width-right: 1px;--srfm-field-border-width-bottom: 1px;--srfm-field-border-width-left: 1px;--srfm-field-box-shadow-normal: 0px 0px 0px 0px var(--srfm-color-input-border-focus-glow);--srfm-field-box-shadow-focus: 0px 0px 0px 3px var(--srfm-color-input-border-focus-glow);--srfm-page-break-next-btn-color-normal: #FFFFFF;--srfm-page-break-next-btn-bg-normal: #434343;--srfm-page-break-next-btn-border-color-normal: #434343;--srfm-page-break-back-btn-color-normal: #FFFFFF;--srfm-page-break-back-btn-bg-normal: #434343;--srfm-page-break-back-btn-border-color-normal: #434343;--srfm-page-break-next-btn-color-hover: #FFFFFFCC;--srfm-page-break-next-btn-bg-hover: #434343CC;--srfm-page-break-next-btn-border-color-hover: #434343CC;--srfm-page-break-back-btn-color-hover: #FFFFFFCC;--srfm-page-break-back-btn-bg-hover: #434343CC;--srfm-page-break-back-btn-border-color-hover: #434343CC;--srfm-button-border-width-top: 1px;--srfm-button-border-width-right: 1px;--srfm-button-border-width-bottom: 1px;--srfm-button-border-width-left: 1px;--srfm-button-border-radius-top: 6px;--srfm-button-border-radius-right: 6px;--srfm-button-border-radius-bottom: 6px;--srfm-button-border-radius-left: 6px;--srfm-button-border-color: #ffffff;--srfm-button-border-hover-color: var(--ast-global-color-4)}