Unleash Your Inner Moxie.
Come Back to You.
This isn’t another detox or diet.
It’s a rhythm. A return.
A map back to you.
Why Everything Suddenly Feels Connected
Here’s the part most women are never told — and the moment many of us finally breathe out:
Joint pain, gut issues, hormone swings, low energy, mood changes, stubborn weight, brain fog… these aren’t separate problems. They’re often different expressions of the same underlying stress on the body.
That stress has a name: chronic, low-grade inflammation.
This isn’t the kind of inflammation you feel when you sprain an ankle.
It’s quieter. Slower. More cumulative.
It builds over years — and it tends to get louder in midlife because of:
hormonal shifts
chronic stress and poor sleep
gut changes
environmental exposure
metabolic slowdown
Inflammation isn’t a flaw.
It’s a signal.
Your body isn’t failing you. It’s trying to communicate.
What the Moxie Reset Map Is
(and Isn’t)
The Reset Map is my signature approach to midlife wellness.
It was born from real-life resets—the kind that come after illness, caregiving, burnout, trauma, or simply waking up and thinking, “There has to be more than this.”
It’s not linear. It’s not rigid. And it’s definitely not another one-size-fits-all fix.
Instead, it’s a whole-person rhythm of restoration rooted in a simple truth:
You’re not broken. You’re just out of rhythm.
I created the Reset Map to help you return to center, recalibrate when life gets wonky, and rebuild your glow without shame, hustle, or hype.
A Whole-Person View (Why the System Matters)
During my training at IIN, I was introduced to the Wheel of Life — a visual reminder that wellness only works when the whole system is supported.
If one spoke is off, the wheel wobbles.
And let’s be honest — most of us have been riding on some seriously wonky wheels.
Sometimes it’s hormones.
Sometimes it’s sleep deprivation, grief, stress, seasonal junk, or vacation food that lingers longer than it should.
But when you tend to the whole — gently, intentionally — the ride smooths out.
That’s what the Reset Map is to me:
A way to check your wheel, understand what’s throwing things off, and steer with clarity instead of confusion.
The 6 Pillars of the Moxie Reset Map
The Pillars Are Lenses
The Reset Map isn’t a checklist. It’s a way of understanding where support is needed right now.
Each Pillar is a lens.
When you look through a different lens, the same symptoms make more sense — and the next step becomes clearer.
You don’t work on everything at once.
You focus where your body is asking for attention — while the rest stay gently supported.
Clean Eating & Detox
Where inflammation often begins — and clarity starts
Through this lens, I look at what fuels inflammation — and how reducing it at the source can quiet the entire system.
Gut Health
When digestion, immunity, and mood feel off
This lens focuses on digestion, absorption, and the gut’s role as the gatekeeper of inflammation.
Hormone Health
When rhythm, energy, and balance start to shift
This lens explains why inflammation feels louder in midlife — and how hormones amplify or calm the signal.
Mindfulness & Mood
When stress lives in the body
This lens addresses stress, safety, sleep, and the nervous system’s role in keeping inflammation switched on (or off).
Longevity & Aging
When the long game starts to matter
This lens shows what unmanaged inflammation looks like over time — and how to age with strength, clarity, and resilience.
Reinvention & Radiance
When healing turns into becoming
This lens reflects what life feels like when inflammation is lower — more energy, confidence, ease, and glow.
Each pillar stands on its own.
None of them stand alone.
There Is No “Right” Place to Start
You can enter the Reset Map at any point.
You can flow in the order that fits your life.
You can come back to the Map as often as you need.
But most people begin where inflammation and overload are highest — not where motivation is strongest.
There’s no failing here.
Just re-centering.
Start With Food
(Most Common)
Clean Eating & Detox
If it’s not in your house, you’re not using it.
This is the foundation I return to again and again.
→ Explore Clean Eating & Detox
Start With Symptoms
Gut Health or Hormones
When bloating, fatigue, sleep, or cycles feel off, these pillars help decode what your body is asking for.
→ Explore Gut Health
→ Explore Hormone Health
Start With Capacity
Mindfulness, Longevity, or Reinvention
If you’ve been through stress, illness, or transition — these pillars support regulation, resilience, and re-entry.
→ Explore Mindfulness & Mood
→ Explore Longevity & Aging
→ Explore Reinvention & Radiance
Why The Reset Map Is Different
Most wellness plans assume you’re broken.
Mine assumes you’re brilliant.
You’re just overloaded. Over-committed. Under-supported.
Maybe even a little skeptical (I see you, sister).
That’s why the Moxie Reset Map honors the whole woman.
Not just her symptoms. Not just her weight. Her life.
| MoxieMart | Most Programs |
|---|---|
| Bio-individual & cyclical | Linear, one-size-fits-all |
| Science and soul | Buzzwords & pressure |
| Budget-conscious tools | Overpriced bundles |
| Midlife-focused | Built for 30-something bros |
| Realistic & replenishing | Rigid & exhausting |
How Support Works at MoxieMart
The Reset Map isn’t just a philosophy. It’s the structure behind everything I create.
You can read, explore, download, reset gently, or go deeper — at your own pace.
I’m not in a rush. And you don’t need to be either.
Map vs. Compass
The Reset Map shows the terrain.
The Glow Compass helps you navigate it.
Wellness isn’t a straight line. It’s a loop, a spiral, a rhythm.
I created the Compass to help you intuitively move between the six pillars based on what your body and mind need right now.
The Reset Map holds the big picture.
One shows you the cycle.
The other shows you your current coordinates.
My Mission
I help women glow up from the inside out by ditching toxic trends, reclaiming their rhythms, and building sustainable wellness with soul, sass, and science.
I believe wellness isn’t a cleanse or a six-pack.
It’s a return to self.
A deep exhale.
A day when your pants fit and your brain works again.
MoxieMart exists for women who’ve been through it — and are still standing.
I’m not here to fix you.
I’m here to remind you:
You already have what you need.
You’re not broken. You’re just out of rhythm.
Let’s change that.
You’ve seen the map. Now take the first step.
Your gut (and your glow) will thank you.