How accurate are the newest nutrition & exercise crazes?

Is Trendy Necessarily True?

We’ve all been guilty of jumping on the latest trendy fashion, right? When it comes to our health we need to err on the side of caution. Flashy headlines with the sweet promise of the perfect figure are suspect at best. At their worst they are dangerous to our health. Sustainable health is found in common sense. We all have it, we just need to flex its muscle. The first step is to trust your inner voice. You know the voice that whispers softly, “This is bunk!”, when you read the latest and greatest diet or exercise trend. But do you listen?

We are conditioned to not listen to that powerful voice, but I propose it is the most important voice we hear. You know what feels right. Trust yourself. Tell trendy to take a hike! When you tune into your intuition, and trust it, a  powerful shift takes place. Balance becomes your new mantra and life simplifies.

Share your thoughts!