Tag Archives: weight

Release vs Lose

Feel like you are doing everything right yet not releasing those stubborn last few pounds?

Relax. There may be some simple solutions you can start implementing today. You aren’t broken or weak and there is no need to beat yourself up with that big stick you carry around in your mind for such occasions. Yes, I … Continue Reading ››

10 Healthy Halloween Survival Tips

These Halloween survival tips aren't about how to avoid zombies! With all the sugary treats ahead it's no wonder why the average weight gain between Halloween - the Superbowl is 10-15 pounds per person. That's about one pound per week! Start your holiday season off right with these 10 tips for a healthier Halloween. 1. Enjoy … Continue Reading ››