Tag Archives: weight loss

Release vs Lose

Feel like you are doing everything right yet not releasing those stubborn last few pounds?

Relax. There may be some simple solutions you can start implementing today. You aren’t broken or weak and there is no need to beat yourself up with that big stick you carry around in your mind for such occasions. Yes, I … Continue Reading ››

Self Care

What is self care and why should I care?

Self care is a term you’ll hear if you hang out with me. In my opinion self care is just as important as what you put in or on your body. Let’s get one thing clear up front. We are ALL busy and living hectic lives. Harried living … Continue Reading ››