Tag Archives: vitamins

Nutritional Yeast

What is it?

First off, let me be frank, it is ugly and it smells funny but, nutritional yeast flakes may be one of your best finds to date. Seriously. It's that good in terms of nutrition and taste. It has a nutty, cheesy flavor and provides a wealth of vitamins, minerals and protein that almost … Continue Reading ››

Want Your Healthy Hair Back?

Give me a head with hair, long beautiful hair... Shining, gleaming, streaming, flaxen, waxen… Remember that song?  When I was young I had a serious problem with self image. Body image to be precise. The  only thing I liked about myself, except my charming deposition, of course, was my hair. Period. … Continue Reading ››

Fabulous Fruit

I’ve started a new feature on my Facebook page starting in August – Monthly Challenges! I started these challenges as weekly endeavors, but in order to make the biggest impact on your health I've opted for a monthly time frame. This gives us more time to really understand the benefits of making the … Continue Reading ››