Tag Archives: hummus

Pumpkin: This Season’s Superfood

Pumpkin

If you don’t think pumpkin is a powerful nutrient – read on! Pumpkin’s benefits include: • It’s high in fiber (helping you to feel fuller longer) • It promotes healthy digestion • It is a good source of vitamin A, which supports healthy vision, bone growth and immune system health • Its vitamin A  is a natural source of … Continue Reading ››

Pimento ‘Cheese’ Hummus

I tell you what's the truth, my mother in law could whip up some tasty pimento cheese spread! I'd never had it until I met her. Wow. Was I missing out. It was so yummy, we could eat it by the spoonful. Until, that is, I realized dairy doesn't make my body very happy once … Continue Reading ››