Sustainable Exercise is the Goal
I truly believe exercise consistency comes down to mindset and how what you associate exercise inside your beautiful brain. If you need to push yourself to exercise, it is very difficult to make it sustainable. Let’s face it; any chance you get will be a good one to avoid … Continue Reading ››
Gratitude. It’s not just for social etiquette.
As tiny humans, from the time we were able to interact with adults, we are taught to say thank you. Thank you is drilled into our heads as a polite thing to say. It’s part of the social norm, the social etiquette of a civilized society. We recite from … Continue Reading ››
Did you realize that our skin is our largest organ? Think about that for a minute. How well do you protect and give it the loving attention it needs? Our skin takes fabulous care of us! It functions as both protection and a mode of elimination. Dry brushing is a method of daily hygiene that … Continue Reading ››