Tag Archives: gut

Listen to Your Digestive Symptoms

What you eat could be causing your digestive and stomach symptoms.

Digestive SymptomsAs a nation, we spend $10 billion dollars a year on heartburn/acid reflux medicine such as Nexium and Pepcid AC (NPR, Healthinc, May 2015). Sixty million people have some form of … Continue Reading ››

What does the gut have to do with your mood?

The gut is your second brain.

Your gut, aka "inside your belly", has been proven to be your body's literal "second brain".  For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These … Continue Reading ››

Tame Secondary Eating

Secondary Eating. What is it and why should I care?

Simply put, secondary eating is the act of eating while doing something else such as; opening the mail, surfing the net, texting, watching TV, standing and the big one…driving. As a matter of fact, Michael Pollan, estimates … Continue Reading ››