|Breast tenderness||Bloating||Volatile … Continue Reading ››
Relax. There may be some simple solutions you can start implementing today. You aren’t broken or weak and there is no need to beat yourself up with that big stick you carry around in your mind for such occasions. Yes, I … Continue Reading ››
"We see the world not as it is...but as we are"How's your view? My view is a lot calmer and pleasant since I started using my oils daily for natural mood management. Understanding essential oil use helps you seek natural options for your own wellness, to effectively manage your health on a day-to-day basis, and to … Continue Reading ››
Citrus oils are fantastic!Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it just so happens they are great for mood elevation and can also help alleviate stress. On top of that, citrus oils have properties that can … Continue Reading ››
It is a common practice to detox at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental factors. It is no secret that our taste changes and the foods we eat change with the … Continue Reading ››
Get Grounded and Relaxed with Root VegetablesIt’s no wonder we think of golden yellow and warm orange when we think of Autumn – and not just because of the changing of the leaves. These are also the colors of some of the season’s healthiest vegetables – providing a great alternative to traditional (sauce-and-cheese) comfort foods! … Continue Reading ››
Cacao is a bean from cacao plant. The scientific name of cacao is Theobroma cacao. Cacao pods are large in size, which grow from the limbs and trunk of the tree and the beans are seen inside the pods. When the pods are in the … Continue Reading ››
Sustainable Exercise is the Goal
I truly believe exercise consistency comes down to mindset and how what you associate exercise inside your beautiful brain. If you need to push yourself to exercise, it is very difficult to make it sustainable. Let’s face it; any chance you get will be a good one to avoid … Continue Reading ››
Bored with boiled pasta? Looking for a low carb alternative? Look no farther than the fun, tasty, and nutrient rich spaghetti squash! Spaghetti squash is a good source of vitamin C, vitamin B6, and manganese. It is a fair source of niacin, pantothenic acid, and potassium too. And the best part? Spaghetti squash is lower … Continue Reading ››
Be the most vibrant you.
Crunchy, colorful, and apparently champs in helping us balance our hormones; carrots are your new best friend. Do you suffer from PMS, night sweats, stress, acne, weight gain, thyroid issues, cravings, or low libido? There are several symptoms that can arise when your body’s hormones are out of whack.