Tag Archives: featured

Pumpkin: This Season’s Superfood

Pumpkin

If you don’t think pumpkin is a powerful nutrient – read on! Pumpkin’s benefits include: • It’s high in fiber (helping you to feel fuller longer) • It promotes healthy digestion • It is a good source of vitamin A, which supports healthy vision, bone growth and immune system health • Its vitamin A  is a natural source of … Continue Reading ››

Carrots Help Balance Hormones

Crunchy, colorful, and apparently champs in helping us balance our hormones; carrots are your new best friend. Do you suffer from PMS, night sweats, stress, acne, weight gain, thyroid issues, cravings, or low libido? There are several symptoms that can arise when your body’s hormones are out of whack.
Breast tenderness Bloating Volatile … Continue Reading ››

Release vs Lose

Feel like you are doing everything right yet not releasing those stubborn last few pounds?

Relax. There may be some simple solutions you can start implementing today. You aren’t broken or weak and there is no need to beat yourself up with that big stick you carry around in your mind for such occasions. Yes, I … Continue Reading ››

Oils for Mood Management

"We see the world not as it is...but as we are"

How's your view? My view is a lot calmer and pleasant since I started using my oils daily for natural mood management. Understanding essential oil use helps you seek natural options for your own wellness, to effectively manage your health on a day-to-day basis, and to … Continue Reading ››

How to Boost Your Mood with Citrus Oils

Citrus oils are fantastic!

Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it just so happens they are great for mood elevation and can also help alleviate stress. citrus oils On top of that, citrus oils have properties that can … Continue Reading ››

Why detox in the fall?

It is a common practice to detox at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental factors. It is no secret that our taste changes and the foods we eat change with the … Continue Reading ››

Root Vegetables

Get Grounded and Relaxed with Root Vegetables

It’s no wonder we think of golden yellow and warm orange when we think of Autumn – and not just because of the changing of the leaves. These are also the colors of some of the season’s healthiest vegetables – providing a great alternative to traditional (sauce-and-cheese) comfort foods! … Continue Reading ››

Difference between CACOA and COCOA

Cacao is a bean from cacao plant. The scientific name of cacao is Theobroma cacao. Cacao pods are large in size, which grow from the Cacoa Plantlimbs and trunk of the tree and the beans are seen inside the pods. When the pods are in the … Continue Reading ››

Finding Your Exercise Groove

Sustainable Exercise is the Goal

I truly believe exercise consistency comes down to mindset and how what you associate exercise inside your beautiful brain. If you need to push yourself to exercise, it is very difficult to make it sustainable. Let’s face it; any chance you get will be a good one to avoid … Continue Reading ››

Spaghetti Squash

Bored with boiled pasta? Looking for a low carb alternative? Look no farther than the fun, tasty, and nutrient rich spaghetti squash! Spaghetti squash is a good source of vitamin C, vitamin B6, and manganese. It is a fair source of niacin, pantothenic acid, and potassium too. And the best part? Spaghetti squash is lower … Continue Reading ››

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