Tag Archives: emotions

What’s Up with Night-Time Snacking?

Are you snacking at night?

It’s 7 p.m. Dinner is done, the dishes are put away, and you’re watching your favorite show. The next thing you know you’re standing in front of your pantry (or fridge or freezer), pulling out chips (or ice cream or crackers or popcorn) to satisfy your craving. And you might even … Continue Reading ››

Be You, Bravely!

Are you struggling to be YOU, bravely? You aren’t alone. Labels are pinned on us from birth. Think of your birth certificate; sex, ethnicity, blood type, weight, height, religious affiliation and name are just a start. As we grow and blossom society starts pinning more labels on us; personality, learning style, medical conditions, economic status … Continue Reading ››