On-the-Go Energy Oatmeal

Looking for a grab and go snack?

Packed with nutrients and super simple to take with you on trips. All you need is hot water and you are all set!

Ingredients:
1/3 cup 100% rolled oats oatmeal
1 tsp chia seeds
1 tsp ground flax seeds
½ tsp cinnamon
¼ cup sesame seeds
¼ cup sliced almonds or pecans
Dash of sea salt

Directions:
Put all ingredients in a resealable storage bag along with adisposable spoon. It’s perfect for on-the-go — just add hot water and stir. This easy, nutrient-dense snack is full of disease-fighting nutrients and health benefits that will keep you full and help curb your cravings!

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