Signature Program

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health coaching is for you! Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client in my Signature Program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • identify and eliminate foods that don’t work for you
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • find more comfort in food shopping
  • be inspired to spend more time in the kitchen preparing food and planning menus
  • improve your personal relationships
  • reduce your stress level
  • discover the confidence to create the life you want
  • have fun, find joy and live in an inspired, motivated authentic way

Your program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your sustainable life and health knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success
  • automatic inclusion in any Group Programs during your program

 Your investment in yourself is $150 a month/6 months

To decide if my Signature Program is right for you, I invite you to schedule a complimentary Discovery Session with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Contact me today to schedule your complimentary initial consultation.

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