Category Archives: Spirit

Ideas to fill your spirit.

How to Boost Your Mood with Citrus Oils

Citrus oils are fantastic!

Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it just so happens they are great for mood elevation and can also help alleviate stress. citrus oils On top of that, citrus oils have properties that can … Continue Reading ››

5 Easy Self Care Tips

Self care is the act of loving yourself. Whether it is mind, body or spirit, it doesn’t matter as long as you are nurturing You. Dr. Chistiane Northrup says,
“You are responsible TO your life and health, not for your life and health.”
Amen. And Amen. What a powerful shift a simple … Continue Reading ››

Choosing Happiness

Happiness! One of my favorite topics. I really resonate with a book I want to tell you about because I don’t just think, I KNOW, happiness is a choice. Today my friend and bestselling publisher Linda Joy released Inspiration for a Woman’s Soul: Choosing Happiness featuring the soul-inspiring stories of 27 amazing women who share their intimate … Continue Reading ››

Self Care

What is self care and why should I care?

Self care is a term you’ll hear if you hang out with me. In my opinion self care is just as important as what you put in or on your body. Let’s get one thing clear up front. We are ALL busy and living hectic lives. Harried living … Continue Reading ››

Don’t Hire a Health Coach – Unless …

Don’t Hire a Health Coach - 

Unless:

Tips to Relax from Holiday Hoopla

Puh-wooooosh! That’s the sound of us all deflating after the holiday hustle. Do you feel it? You’ve spent weeks rushing around and making sure you’ve gotten everything done for your friends and family, but there’s one gift left that you need to give yourself this season: the gift of a peaceful mind. If you could take … Continue Reading ››

Gratitude Journal – The Basics

Journaling goes a long way to helping you create the life you desire. You can start with something simple like a list of 3-5 things you are thankful for each day. However, do yourself a favor once you are comfortable in this space, push it further. Don’t just go through the motions. To reap full benefit … Continue Reading ››

Start a Gratitude Practice

Gratitude. It’s not just for social etiquette.

As tiny humans, from the time we were able to interact with adults, we are taught to say thank you. Thank you is drilled into our heads as a polite thing to say. It’s part of the social norm, the social etiquette of a civilized society. We recite from … Continue Reading ››

Humidifier, Vaporizer or Diffuser. . .

Humidifier, Vaporizer or Diffuser...What's The Difference?
Ready to diffuse your essential oils but not sure where to start?  You've probably heard of humidifier and vaporizer, but the word diffuser may be new to you.  There is a difference between the three, so think about them as tools used for different conditions.  Here's a simple explanation of … Continue Reading ››

Conscious Breathing

How often are you conscious of your breathing? Is it when you are exercising and gasping for that precious air or when you are watching a scary movie and suddenly feel light headed because you’ve stopped breathing? Breathing, for most people, is left to the automatic pilot that runs things while we're distracted elsewhere. But … Continue Reading ››