Category Archives: Mind

Tips to improve the mind.

Detox? Not Me!

Detox is not as scary as you think!

You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids topped off, windshield wipers changed, tire pressure is the perfect level, and it’s been washed inside and out? Well, just like our cars need a tune … Continue Reading ››

Don’t Hire a Health Coach – Unless …

Don’t Hire a Health Coach - 

Unless:

Tips to Relax from Holiday Hoopla

Puh-wooooosh! That’s the sound of us all deflating after the holiday hustle. Do you feel it? You’ve spent weeks rushing around and making sure you’ve gotten everything done for your friends and family, but there’s one gift left that you need to give yourself this season: the gift of a peaceful mind. If you could take … Continue Reading ››

Gratitude Journal – The Basics

Journaling goes a long way to helping you create the life you desire. You can start with something simple like a list of 3-5 things you are thankful for each day. However, do yourself a favor once you are comfortable in this space, push it further. Don’t just go through the motions. To reap full benefit … Continue Reading ››

Start a Gratitude Practice

Gratitude. It’s not just for social etiquette.

As tiny humans, from the time we were able to interact with adults, we are taught to say thank you. Thank you is drilled into our heads as a polite thing to say. It’s part of the social norm, the social etiquette of a civilized society. We recite from … Continue Reading ››

Humidifier, Vaporizer or Diffuser. . .

Humidifier, Vaporizer or Diffuser...What's The Difference?
Ready to diffuse your essential oils but not sure where to start?  You've probably heard of humidifier and vaporizer, but the word diffuser may be new to you.  There is a difference between the three, so think about them as tools used for different conditions.  Here's a simple explanation of … Continue Reading ››

Conscious Breathing

How often are you conscious of your breathing? Is it when you are exercising and gasping for that precious air or when you are watching a scary movie and suddenly feel light headed because you’ve stopped breathing? Breathing, for most people, is left to the automatic pilot that runs things while we're distracted elsewhere. But … Continue Reading ››

Tame Secondary Eating

Secondary Eating. What is it and why should I care?

Simply put, secondary eating is the act of eating while doing something else such as; opening the mail, surfing the net, texting, watching TV, standing and the big one…driving. As a matter of fact, Michael Pollan, estimates … Continue Reading ››

Be You, Bravely!

Are you struggling to be YOU, bravely? You aren’t alone. Labels are pinned on us from birth. Think of your birth certificate; sex, ethnicity, blood type, weight, height, religious affiliation and name are just a start. As we grow and blossom society starts pinning more labels on us; personality, learning style, medical conditions, economic status … Continue Reading ››

Tuning Into Your Intuition

Intuition is defined as 1. knowledge or belief obtained neither by reason nor by perception: 2. instinctive knowledge or belief: 3. a hunch or gut feeling. How many times have you had a gut feeling about something and pushed it aside for what you thought was rational choice? I’m willing to wager we all have! … Continue Reading ››