Category Archives: Mind

Tips to improve the mind.

Let’s Go Walking

Your Best Walking Workout

Walking just may be the best-kept health secret today! It releases stress, reduces anxiety, helps clear your mind, increases blood flow, Walkingimproves your energy, helps with weight loss, enhances your mood, and – along with healthy nutrition -- can reduce or … Continue Reading ››

Release vs Lose

Feel like you are doing everything right yet not releasing those stubborn last few pounds?

Relax. There may be some simple solutions you can start implementing today. You aren’t broken or weak and there is no need to beat yourself up with that big stick you carry around in your mind for such occasions. Yes, I … Continue Reading ››

Oils for Mood Management

"We see the world not as it is...but as we are"

How's your view? My view is a lot calmer and pleasant since I started using my oils daily for natural mood management. Understanding essential oil use helps you seek natural options for your own wellness, to effectively manage your health on a day-to-day basis, and to … Continue Reading ››

How to Boost Your Mood with Citrus Oils

Citrus oils are fantastic!

Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it just so happens they are great for mood elevation and can also help alleviate stress. citrus oils On top of that, citrus oils have properties that can … Continue Reading ››

Finding Your Exercise Groove

Sustainable Exercise is the Goal

I truly believe exercise consistency comes down to mindset and how what you associate exercise inside your beautiful brain. If you need to push yourself to exercise, it is very difficult to make it sustainable. Let’s face it; any chance you get will be a good one to avoid … Continue Reading ››

What’s Up with Night-Time Snacking?

Are you snacking at night?

It’s 7 p.m. Dinner is done, the dishes are put away, and you’re watching your favorite show. The next thing you know you’re standing in front of your pantry (or fridge or freezer), pulling out chips (or ice cream or crackers or popcorn) to satisfy your craving. And you might even … Continue Reading ››

5 Easy Self Care Tips

Self care is the act of loving yourself. Whether it is mind, body or spirit, it doesn’t matter as long as you are nurturing You. Dr. Chistiane Northrup says,
“You are responsible TO your life and health, not for your life and health.”
Amen. And Amen. What a powerful shift a simple … Continue Reading ››

Choosing Happiness

Happiness! One of my favorite topics. I really resonate with a book I want to tell you about because I don’t just think, I KNOW, happiness is a choice. Today my friend and bestselling publisher Linda Joy released Inspiration for a Woman’s Soul: Choosing Happiness featuring the soul-inspiring stories of 27 amazing women who share their intimate … Continue Reading ››

Myths – Busted!

Top 3 Reasons Myths People Neglect Self Care

Most of us realize we should take care of ourselves better and there exists a direct correlation between our health and stress levels. But… yep, big word here …we seem to neglect self care. That’s unfortunate since self care is so simple … Continue Reading ››

Self Care

What is self care and why should I care?

Self care is a term you’ll hear if you hang out with me. In my opinion self care is just as important as what you put in or on your body. Let’s get one thing clear up front. We are ALL busy and living hectic lives. Harried living … Continue Reading ››