Category Archives: Health

Fabulous Fruit

I’ve started a new feature on my Facebook page starting in August – Monthly Challenges! I started these challenges as weekly endeavors, but in order to make the biggest impact on your health I've opted for a monthly time frame. This gives us more time to really understand the benefits of making the … Continue Reading ››

Is Trendy Necessarily True?

We've all been guilty of jumping on the latest trendy fashion, right? When it comes to our health we need to err on the side of caution. Flashy headlines with the sweet promise of the perfect figure are suspect at best. At their worst they are dangerous to our health. Sustainable health is found in … Continue Reading ››

6 Reasons for Dry Brushing Your Skin

Did you realize that our skin is our largest organ? Think about that for a minute. How well do you protect and give it the loving attention it needs? Our skin takes fabulous care of us! It functions as both protection and a mode of elimination. Dry brushing is a method of daily hygiene that … Continue Reading ››