What you eat could be causing your digestive and stomach symptoms.
As a nation, we spend $10 billion dollars a year on heartburn/acid reflux medicine such as Nexium and Pepcid AC (NPR, Healthinc, May 2015). Sixty million people have some form of … Continue Reading ››
Sustainable Exercise is the Goal
I truly believe exercise consistency comes down to mindset and how what you associate exercise inside your beautiful brain. If you need to push yourself to exercise, it is very difficult to make it sustainable. Let’s face it; any chance you get will be a good one to avoid … Continue Reading ››
Are you snacking at night?It’s 7 p.m. Dinner is done, the dishes are put away, and you’re watching your favorite show. The next thing you know you’re standing in front of your pantry (or fridge or freezer), pulling out chips (or ice cream or crackers or popcorn) to satisfy your craving. And you might even … Continue Reading ››
This Is What Happens To Your Body When You Stop Drinking Soda
There is no hiding that we pack on a few pounds physically and emotionally from the heaviness of winter. If we don’t change our habits and cleanse our bodies, we leave ourselves … Continue Reading ››
Time for spring cleaning, but while you clean your house, you should clean your body with a spring cleanse!