Category Archives: Body

Ideas to keep that body moving!

Humidifier, Vaporizer or Diffuser. . .

Humidifier, Vaporizer or Diffuser...What's The Difference?
Ready to diffuse your essential oils but not sure where to start?  You've probably heard of humidifier and vaporizer, but the word diffuser may be new to you.  There is a difference between the three, so think about them as tools used for different conditions.  Here's a simple explanation of … Continue Reading ››

Conscious Breathing

How often are you conscious of your breathing? Is it when you are exercising and gasping for that precious air or when you are watching a scary movie and suddenly feel light headed because you’ve stopped breathing? Breathing, for most people, is left to the automatic pilot that runs things while we're distracted elsewhere. But … Continue Reading ››

Tame Secondary Eating

Secondary Eating. What is it and why should I care?

Simply put, secondary eating is the act of eating while doing something else such as; opening the mail, surfing the net, texting, watching TV, standing and the big one…driving. As a matter of fact, Michael Pollan, estimates … Continue Reading ››

Is Trendy Necessarily True?

We've all been guilty of jumping on the latest trendy fashion, right? When it comes to our health we need to err on the side of caution. Flashy headlines with the sweet promise of the perfect figure are suspect at best. At their worst they are dangerous to our health. Sustainable health is found in … Continue Reading ››

Sexier Summer Skin

5 Natural Ways to Diminish Dry Skin

You can’t hide that dry flaky skin behind the winter wardrobe any longer. Summer is here and that means more skin showing and hopefully glowing. Good news is  - there are simple solutions hiding in your kitchen to … Continue Reading ››

6 Reasons for Dry Brushing Your Skin

Did you realize that our skin is our largest organ? Think about that for a minute. How well do you protect and give it the loving attention it needs? Our skin takes fabulous care of us! It functions as both protection and a mode of elimination. Dry brushing is a method of daily hygiene that … Continue Reading ››