Category Archives: Body

Ideas to keep that body moving!

Get the scoop on MCT Oil


Several of you have asked me about the recent news stories on the benefits of MCT and if it’s the weight loss “miracle” you’ve been hoping for. Here’s what you need to know: MCTs – or medium chain triglycerides -- are the medium chain-length fatty acids.  All oils contain long, medium or short chain fatty … Continue Reading ››

Carrots Help Balance Hormones

Crunchy, colorful, and apparently champs in helping us balance our hormones; carrots are your new best friend. Do you suffer from PMS, night sweats, stress, acne, weight gain, thyroid issues, cravings, or low libido? There are several symptoms that can arise when your body’s hormones are out of whack.
Breast tenderness Bloating Volatile … Continue Reading ››

Let’s Go Walking

Your Best Walking Workout

Walking just may be the best-kept health secret today! It releases stress, reduces anxiety, helps clear your mind, increases blood flow, Walkingimproves your energy, helps with weight loss, enhances your mood, and – along with healthy nutrition -- can reduce or … Continue Reading ››

Oils for Mood Management

"We see the world not as it is...but as we are"

How's your view? My view is a lot calmer and pleasant since I started using my oils daily for natural mood management. Understanding essential oil use helps you seek natural options for your own wellness, to effectively manage your health on a day-to-day basis, and to … Continue Reading ››

How to Boost Your Mood with Citrus Oils

Citrus oils are fantastic!

Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it just so happens they are great for mood elevation and can also help alleviate stress. citrus oils On top of that, citrus oils have properties that can … Continue Reading ››

Boosting Collagen for Youthful Glowing Skin

As we age, our bodies go through changes that often cause us to look or feel tired, achy, and less energetic. One of those changes is that, collagen boosting foodsonce we hit our 30s, our bodies begin to produce less collagen, and that trend continues as … Continue Reading ››

Finding Your Exercise Groove

Sustainable Exercise is the Goal

I truly believe exercise consistency comes down to mindset and how what you associate exercise inside your beautiful brain. If you need to push yourself to exercise, it is very difficult to make it sustainable. Let’s face it; any chance you get will be a good one to avoid … Continue Reading ››

Benefits of Ditching Soda

This Is What Happens To Your Body When You Stop Drinking Soda

Soda is an addiction — similar to tobacco, alcohol, or drugs, it feels good when you consume it, but it can wreak havoc on your body long-term. As more and more research investigates the ill effects of soda on … Continue Reading ››

Spring Cleanse Benefits

Time for spring cleaning, but while you clean your house, you should clean your body with a spring cleanse!

There is no hiding that we pack on a few pounds physically and emotionally from the heaviness of winter. If we don’t change our habits and cleanse our bodies, we leave ourselves … Continue Reading ››

Healthy Sunscreen

Time to think about sunscreen!

Spring is here and summer is rolling in quickly. Whether you are in the sunshine to play in the surf and sand or cheer on your favorite soccer player you might want to think about a few things.

Toxic Sunscreens

Environmental Working Group (EWG) rates sunscreens every year for safety. … Continue Reading ››

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