|Breast tenderness||Bloating||Volatile … Continue Reading ››
Your Best Walking WorkoutWalking just may be the best-kept health secret today! It releases stress, reduces anxiety, helps clear your mind, increases blood flow, improves your energy, helps with weight loss, enhances your mood, and – along with healthy nutrition -- can reduce or … Continue Reading ››
"We see the world not as it is...but as we are"How's your view? My view is a lot calmer and pleasant since I started using my oils daily for natural mood management. Understanding essential oil use helps you seek natural options for your own wellness, to effectively manage your health on a day-to-day basis, and to … Continue Reading ››
Citrus oils are fantastic!Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it just so happens they are great for mood elevation and can also help alleviate stress. On top of that, citrus oils have properties that can … Continue Reading ››
As we age, our bodies go through changes that often cause us to look or feel tired, achy, and less energetic. One of those changes is that, once we hit our 30s, our bodies begin to produce less collagen, and that trend continues as … Continue Reading ››
Sustainable Exercise is the Goal
I truly believe exercise consistency comes down to mindset and how what you associate exercise inside your beautiful brain. If you need to push yourself to exercise, it is very difficult to make it sustainable. Let’s face it; any chance you get will be a good one to avoid … Continue Reading ››
This Is What Happens To Your Body When You Stop Drinking Soda
There is no hiding that we pack on a few pounds physically and emotionally from the heaviness of winter. If we don’t change our habits and cleanse our bodies, we leave ourselves … Continue Reading ››
Time to think about sunscreen!Spring is here and summer is rolling in quickly. Whether you are in the sunshine to play in the surf and sand or cheer on your favorite soccer player you might want to think about a few things.
Toxic SunscreensEnvironmental Working Group (EWG) rates sunscreens every year for safety. … Continue Reading ››
Be the most vibrant you.
Crunchy, colorful, and apparently champs in helping us balance our hormones; carrots are your new best friend. Do you suffer from PMS, night sweats, stress, acne, weight gain, thyroid issues, cravings, or low libido? There are several symptoms that can arise when your body’s hormones are out of whack.