Release vs Lose

Feel like you are doing everything right yet not releasing those stubborn last few pounds?

Relax. There may be some simple solutions you can start implementing today. You aren’t broken or weak and there is no need to beat yourself up with that big stick you carry around in your mind for such occasions. Yes, I … Continue Reading ››

Oils for Mood Management

"We see the world not as it is...but as we are"

How's your view? My view is a lot calmer and pleasant since I started using my oils daily for natural mood management. Understanding essential oil use helps you seek natural options for your own wellness, to effectively manage your health on a day-to-day basis, and to … Continue Reading ››

What does a candy-free February look like?

You can make it a candy-free February

Try some of these non-food nourishing gift ideas and I've added a yummy Homemade Chocolate Truffle recipe to satisfy the sweet tooth naturally: ♥ The American Heart Association suggests a gift from the heart, such as a poem or love letter. Choose a favorite poem or write what you feel. … Continue Reading ››

Sugar: “The Sweet Lie”

I’m not sure how chocolate and candy hearts became the symbol for sugar candyValentine’s Day, but I do know that the latest research continues to show us that sugar can be significantly detrimental to our health. Here are just a few of the most … Continue Reading ››

How to Boost Your Mood with Citrus Oils

Citrus oils are fantastic!

Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it just so happens they are great for mood elevation and can also help alleviate stress. citrus oils On top of that, citrus oils have properties that can … Continue Reading ››

Chocolate Mint Fudge

Chocolate Mint! Oh, my!

I grew up looking forward to all my Mom's holiday candy making and fudge was always my favorite. But here's the deal... Since I've gotten the sugar monkey off my back the thought of Mom's fudge just doesn't do it for me anymore. No worries. I just came up with a healthier solution. … Continue Reading ››

Green Bean Un-Casserole

Green Bean Un-Casserole

GreenBeanUnCasserole
Healthy and satisfying replacement to the traditional casserole.
I've never been a fan of the gelatinous goop with deep-fried onions on top -  also known as the traditional green bean casserole served on Thanksgiving. I love green beans. A lot. And I don't … Continue Reading ››

Protein Bars with Pumpkin Spice

Protein Bars with Pumpkin Spice

I love the flavors of Fall like pumpkin spice and always try to think of new and fun ways of incorporating them into our daily meals. This little gem of a protein bar fits the bill and gives us a boost of … Continue Reading ››

Why detox in the fall?

It is a common practice to detox at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental factors. It is no secret that our taste changes and the foods we eat change with the … Continue Reading ››

Roasted Chicken and Roots with Apricot

Roasted chicken always makes me think of Sunday dinner. Here's a simple recipe packed full of vitamins and minerals. The apricots add a nice variation on an old classic! Get creative. If you aren't an apricot fan then leave them out and add some fresh rosemary and thyme to the mix. There are no rules! Just … Continue Reading ››

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