Avocado Salsa

I love avocado. It's full of healthy fats and makes a great hair mask too! I especially love it in this recipe, Avocado Salsa.  Super simple to whip up on Avocado Salsaa hot day when cooking in a kitchen seems stifling. Give it a whirl and … Continue Reading ››

Get the scoop on MCT Oil


Several of you have asked me about the recent news stories on the benefits of MCT and if it’s the weight loss “miracle” you’ve been hoping for. Here’s what you need to know: MCTs – or medium chain triglycerides -- are the medium chain-length fatty acids.  All oils contain long, medium or short chain fatty … Continue Reading ››