Watermelon Refresher

Looking for a cool down drink that is full of nutrients and tasty too?

This is a quick and simple way to restore your electrolytes on a hot summer day by the pool. Check out this article about all the wonderful virtues of watermelons!

Watermelon Refresher

  Watermelon Refresher Ingredients: ¼ … Continue Reading ››

How to Eat and Enjoy This Summer

Are you putting off slimming down, kicking your cravings or eating healthier because your summer is filled with events that tempt you to eat or drink more? Even though we want to feel our best when we’re traveling or hanging out with friends or family, our “vacation mode” often leaves us feeling sluggish, bloated, heavy, … Continue Reading ››

On-the-Go Energy Oatmeal

Looking for a grab and go snack?

Packed with nutrients and super simple to take with you on trips. All you need is hot water and you are all set! Ingredients: 1/3 cup 100% rolled oats Continue Reading ››