Sugar: “The Sweet Lie”

I’m not sure how chocolate and candy hearts became the symbol for sugar candyValentine’s Day, but I do know that the latest research continues to show us that sugar can be significantly detrimental to our health. Here are just a few of the most … Continue Reading ››

How to Boost Your Mood with Citrus Oils

Citrus oils are fantastic!

Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it just so happens they are great for mood elevation and can also help alleviate stress. citrus oils On top of that, citrus oils have properties that can … Continue Reading ››