As we age, our bodies go through changes that often cause us to look or feel tired, achy, and less energetic. One of those changes is that, once we hit our 30s, our bodies begin to produce less collagen, and that trend continues as … Continue Reading ››
Cacao is a bean from cacao plant. The scientific name of cacao is Theobroma cacao. Cacao pods are large in size, which grow from the limbs and trunk of the tree and the beans are seen inside the pods. When the pods are in the … Continue Reading ››
Soup season is right around the corner! I love to make soups because I can pack in lots of nutrients and have leftovers. My motto is cook once and eat twice. This recipe fits the bill!
Cilantro Coconut Quinoa Seafood StewIngredients: • 1 pound seafood, such as salmon and/or shrimp (peeled and deveined). • 1 cup of cooked … Continue Reading ››
As we age, eating foods that help boost our body's production of collagen retains our vibrant glow. This recipe does just that. The salmon is rich in Omega-3 fatty acids that help promote plumper skin, while the red and orange veggies help us fight the free radicals and enzymes that break down our dwindling collagen … Continue Reading ››