Good Vibrations

How does food affect your mood?

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, like a light that has … Continue Reading ››

Listen to Your Digestive Symptoms

What you eat could be causing your digestive and stomach symptoms.

Digestive SymptomsAs a nation, we spend $10 billion dollars a year on heartburn/acid reflux medicine such as Nexium and Pepcid AC (NPR, Healthinc, May 2015). Sixty million people have some form of … Continue Reading ››

Stop Wasting Overripe Fruit with This Tip

Overripe Fruit Blues

Do you ever feel like you buy fruit and it seems like only the fruit flies enjoy it once it's overripe?

I have a confession. Yes, I am a bit obsessive on occasion. I love fresh fruit when it’s at the peak of season and I’ve been known … Continue Reading ››