Finding Your Exercise Groove

Sustainable Exercise is the Goal

I truly believe exercise consistency comes down to mindset and how what you associate exercise inside your beautiful brain. If you need to push yourself to exercise, it is very difficult to make it sustainable. Let’s face it; any chance you get will be a good one to avoid … Continue Reading ››

Spaghetti Squash

Bored with boiled pasta? Looking for a low carb alternative? Look no farther than the fun, tasty, and nutrient rich spaghetti squash! Spaghetti squash is a good source of vitamin C, vitamin B6, and manganese. It is a fair source of niacin, pantothenic acid, and potassium too. And the best part? Spaghetti squash is lower … Continue Reading ››

Dehydration

Dehydration occurs when the body loses water and essential salts (like sodium and potassium). Did you know that by the time you get that first nudge of thirst you are in early stages of dehydration? It’s true! By the time we get the signal we’ve lost close to 2% of our total water content. How many … Continue Reading ››

What’s Up with Night-Time Snacking?

Are you snacking at night?

It’s 7 p.m. Dinner is done, the dishes are put away, and you’re watching your favorite show. The next thing you know you’re standing in front of your pantry (or fridge or freezer), pulling out chips (or ice cream or crackers or popcorn) to satisfy your craving. And you might even … Continue Reading ››