Healthy Sunscreen

Time to think about sunscreen!

Spring is here and summer is rolling in quickly. Whether you are in the sunshine to play in the surf and sand or cheer on your favorite soccer player you might want to think about a few things.

Toxic Sunscreens

Environmental Working Group (EWG) rates sunscreens every year for safety. … Continue Reading ››

5 Surprising Beauty Foods

Beauty foods?!? Yep, BEAUTY foods. Get you glow on without all the toxic muck from the 'beauty' industry. Heck, you can grow your own beauty foods in the backyard, balcony or kitchen window sill! All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones … Continue Reading ››

Eating on the go

How to avoid a fast food joint when eating on the go and hungry

Well, I am sure at one time or another we have all found ourselves on the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something … Continue Reading ››

What does the gut have to do with your mood?

The gut is your second brain.

Your gut, aka "inside your belly", has been proven to be your body's literal "second brain".  For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These … Continue Reading ››