10 Simple Gardening Tips

Who doesn't like a great tip? Every growing season I learn something new to help our organic garden thrive. I came across this video and thought you would find these tips simple and effective! Happy gardening!

Pumpkin Pie Smoothie

Pumpkin pie was always my favorite as a kid.

While I'm not much of pie person now, I do so love the flavors of pumpkin pie especially, when there is a chill in the air! This morning was one of those days so I got creative with the Vitamix. I used ingredients I had on hand … Continue Reading ››

5 Easy Self Care Tips

Self care is the act of loving yourself. Whether it is mind, body or spirit, it doesn’t matter as long as you are nurturing You. Dr. Chistiane Northrup says,
“You are responsible TO your life and health, not for your life and health.”
Amen. And Amen. What a powerful shift a simple … Continue Reading ››

Choosing Happiness

Happiness! One of my favorite topics. I really resonate with a book I want to tell you about because I don’t just think, I KNOW, happiness is a choice. Today my friend and bestselling publisher Linda Joy released Inspiration for a Woman’s Soul: Choosing Happiness featuring the soul-inspiring stories of 27 amazing women who share their intimate … Continue Reading ››

Myths – Busted!

Top 3 Reasons Myths People Neglect Self Care

Most of us realize we should take care of ourselves better and there exists a direct correlation between our health and stress levels. But… yep, big word here …we seem to neglect self care. That’s unfortunate since self care is so simple … Continue Reading ››

Self Care

What is self care and why should I care?

Self care is a term you’ll hear if you hang out with me. In my opinion self care is just as important as what you put in or on your body. Let’s get one thing clear up front. We are ALL busy and living hectic lives. Harried living … Continue Reading ››

The Perfect Snack for Energy, Vitality, and Weight Loss

Introducing…. The protein ball.

Healthy snacking helps you maintain healthy blood sugar levels throughout the day so you avoid the crash and burn. Want a snack that’s not only healthy, but tasty and full of nutrition? One that will maybe even help you to whittle your waistline? Me too! These bite-size snacks are the perfect way to enjoy … Continue Reading ››