Tips to Relax from Holiday Hoopla

Puh-wooooosh! That’s the sound of us all deflating after the holiday hustle. Do you feel it? You’ve spent weeks rushing around and making sure you’ve gotten everything done for your friends and family, but there’s one gift left that you need to give yourself this season: the gift of a peaceful mind. If you could take … Continue Reading ››

Want Your Healthy Hair Back?

Give me a head with hair, long beautiful hair... Shining, gleaming, streaming, flaxen, waxen… Remember that song?  When I was young I had a serious problem with self image. Body image to be precise. The  only thing I liked about myself, except my charming deposition, of course, was my hair. Period. … Continue Reading ››

Gratitude Journal – The Basics

Journaling goes a long way to helping you create the life you desire. You can start with something simple like a list of 3-5 things you are thankful for each day. However, do yourself a favor once you are comfortable in this space, push it further. Don’t just go through the motions. To reap full benefit … Continue Reading ››

Peanut Butter Cups

Who doesn't love the taste of peanut butter and chocolate? We do around here! Since I've made it my mission to rid the house of processed crap (sorry, Mom - I know you hated that word, but it is what it is!) it was also up to me to replace the bit of sweet (M&Ms!) … Continue Reading ››

Start a Gratitude Practice

Gratitude. It’s not just for social etiquette.

As tiny humans, from the time we were able to interact with adults, we are taught to say thank you. Thank you is drilled into our heads as a polite thing to say. It’s part of the social norm, the social etiquette of a civilized society. We recite from … Continue Reading ››