Let’s Talk Tea

Hot tea. It used to evoke memories of being sick. When I was a kid, Mom would try to get me to drink hot tea when I had a sore throat. Which was often! Consequently, my only experience with this healthy brew was not a pleasant one until recently. In all my research, … Continue Reading ››

Humidifier, Vaporizer or Diffuser. . .

Humidifier, Vaporizer or Diffuser...What's The Difference?
Ready to diffuse your essential oils but not sure where to start?  You've probably heard of humidifier and vaporizer, but the word diffuser may be new to you.  There is a difference between the three, so think about them as tools used for different conditions.  Here's a simple explanation of … Continue Reading ››

Crazy for Cranberry

Fresh cranberries are the bomb! A little tart bomb of goodness full of vitamin C, manganese and fiber. They will keep for weeks to months in the refrigerator, and at least a year in the freezer. What's not to love? Well, they are high in sugar so don't get too crazy for cranberry, especially the … Continue Reading ››

Cruciferous What?

Cruciferous. Big word, huh? Not only is it fun to say. I really like how it rolls off the tongue. But my real love of this vegetable family stems from their big cancer fighting potential. I love that fact! The vegetables in this class are also called Brassicaceae. Another big word. So what makes these … Continue Reading ››

TURNIPS

I continually find it interesting when I research a vegetable. I get all excited about the nutritional benefits and am always amazed. Always. No exception with the turnip this time either! The turnip has been a popular staple in the European diet since prehistoric times. I would’ve … Continue Reading ››

Hashed Brussels Sprouts

brussels sproutAre you one of the few that like the taste and texture of Brussels sprouts or do they make your face screw up into that expression we get when disgusted by a food flavor? I love the little guys! Now, don’t get me wrong, I … Continue Reading ››