10 Healthy Halloween Survival Tips

These Halloween survival tips aren't about how to avoid zombies! With all the sugary treats ahead it's no wonder why the average weight gain between Halloween - the Superbowl is 10-15 pounds per person. That's about one pound per week! Start your holiday season off right with these 10 tips for a healthier Halloween. 1. Enjoy … Continue Reading ››

Date Caramel Apples

I use to love caramel apples as a kid. I mean what's not to love, right? The gooey caramel, crunchy sweet apple and salty nuts...it's like the perfect craving combination in one fabulous treat! Staying away from all the sugar this time of year can be difficult. Which is why I want to share this healthier … Continue Reading ››

The Skinny on Fats

Have fats gotten a bad wrap? Some have and we can stop being afraid of healthy fats. It's hurting our health! We now have compelling evidence that low-fat diets rarely work and that eating the right kind of fat is not only good for your heart but may also help you lose weight. This is … Continue Reading ››

Conscious Breathing

How often are you conscious of your breathing? Is it when you are exercising and gasping for that precious air or when you are watching a scary movie and suddenly feel light headed because you’ve stopped breathing? Breathing, for most people, is left to the automatic pilot that runs things while we're distracted elsewhere. But … Continue Reading ››