Tame Secondary Eating

Secondary Eating. What is it and why should I care?

Simply put, secondary eating is the act of eating while doing something else such as; opening the mail, surfing the net, texting, watching TV, standing and the big one…driving. As a matter of fact, Michael Pollan, estimates … Continue Reading ››

Fabulous Salad Dressings

I love salads! They are a huge part of our weekly menu. Once I’ve prepped for the week, offering up a delightful bowl of goodness is super easy. I love to get creative with toppings too. Dressings are a super simple way to add loads of nutrition into a meal with … Continue Reading ››

Be You, Bravely!

Are you struggling to be YOU, bravely? You aren’t alone. Labels are pinned on us from birth. Think of your birth certificate; sex, ethnicity, blood type, weight, height, religious affiliation and name are just a start. As we grow and blossom society starts pinning more labels on us; personality, learning style, medical conditions, economic status … Continue Reading ››

Just A Salad

Have you had this conversation before? “So, what do you want for dinner tonight?” asks the master chef of the evening. That would be me! “Oh, I don’t know. Let’s just have a salad.” replies the one not preparing the nightly bit of sustenance. “…JUST a salad…” I heard it. One too many times I’d heard it. And … Continue Reading ››