Are You a Supplements Junkie?

What are supplements good for? Replacement for real nutrition it would seem. In our fast paced world supplements are a replacement for whole food nutrition. If we don’t take time to eat from the rainbow we seem to have the mindset that we can make up for it by popping another pill or shooting another … Continue Reading ››

RECALL: Nut Butters

You may want to put down that PB&J. The U.S. Food and Drug Administration just announced this week that nut butters distributed across the U.S., Canada, Hong Kong, the United Arab Emirates, and the Dominican Republic are being recalled because they may contain salmonella. Products at risk of contamination include Arrowhead Mills Peanut Butters, MaraNatha … Continue Reading ››

Fabulous Fruit

I’ve started a new feature on my Facebook page starting in August – Monthly Challenges! I started these challenges as weekly endeavors, but in order to make the biggest impact on your health I've opted for a monthly time frame. This gives us more time to really understand the benefits of making the … Continue Reading ››