Tuning Into Your Intuition

Intuition is defined as 1. knowledge or belief obtained neither by reason nor by perception: 2. instinctive knowledge or belief: 3. a hunch or gut feeling. How many times have you had a gut feeling about something and pushed it aside for what you thought was rational choice? I’m willing to wager we all have! … Continue Reading ››

Woundrous Watermelon

I love watermelon. It’s a fact! And a complete joy to my taste buds. For those of you unaware, July is National Watermelon Month. Yes, every month in our calendar associates with some food, cause or Hallmark occasion so I know you aren’t too surprised. Why is July set as the auspicious occasion to celebrate … Continue Reading ››

Is Trendy Necessarily True?

We've all been guilty of jumping on the latest trendy fashion, right? When it comes to our health we need to err on the side of caution. Flashy headlines with the sweet promise of the perfect figure are suspect at best. At their worst they are dangerous to our health. Sustainable health is found in … Continue Reading ››

Sexier Summer Skin

5 Natural Ways to Diminish Dry Skin

You can’t hide that dry flaky skin behind the winter wardrobe any longer. Summer is here and that means more skin showing and hopefully glowing. Good news is  - there are simple solutions hiding in your kitchen to … Continue Reading ››